psychotherapy during covid-19 self-isolation
Remote Psychotherapy
Remote Psychotherapy
Remote Psychotherapy
To promote our collective safety, I am working exclusively through video or phone sessions during the self-isolation period. This includes consultations.
How Does it Work?
Remote Psychotherapy
Remote Psychotherapy
I use a secure video service called OnCall Health in order to protect your privacy. A quick download is required, much like Zoom. You can login using your desktop, laptop or mobile device.
Healing & Wellness
Issues & Symptoms
Distress & Confusion
Issues & Symptoms
Issues and symptoms are like the tip of the iceberg--the part we can see. I work with you to discover what is below the surface so we can address the root causes. Examples of the symptoms and issues I work with are anxiety, depression, imposter syndrome, low self-esteem, over/under eating, and addictions. Please book a consultation to discuss how we can address your specific issues or symptoms.
Trauma & PTSD
Distress & Confusion
Issues & Symptoms
The word 'Trauma' describes the effect of events or situations that leave you overwhelmed and unable to cope, which leads to symptoms that affect everyday functioning - sleep impairment, flashbacks, panic attacks, persistent anxiety, disproportionate reactions, numbness, self-hate and rage to name a few. I use a phase-wise approach to help address trauma & PTSD symptoms.
Distress & Confusion
Distress & Confusion
Distress & Confusion
Have difficult or sudden events left you disoriented or confused? Making sense of how you are affected, what you feel, and why you are reacting in a certain way is an important part of grounding yourself as you heal.
True Self & identity
Transitions, Blocks & Challenges
Transitions, Blocks & Challenges
Transitions, Blocks & Challenges
Sudden events and changing circumstances can highlight difficulties in coping and adjusting which we can identify and work on in therapy.
Explore and address what stops you from following your desires in professional, artistic, and other areas of your life. Develop your 'inner compass' so you can find direction from within.
Fulfillment & Satisfaction
Transitions, Blocks & Challenges
Transitions, Blocks & Challenges
Specific symptoms are not always obvious. Persistent ennui, boredom, or dissatisfaction can interfere with enjoyment of relationships and life. A sense of meaninglessness and lack of purpose can detract from fulfillment. Understanding and addressing what is driving these feelings can help alleviate them.
Self Discovery
Transitions, Blocks & Challenges
Self Discovery
Are curious about yourself? Want to discover what shapes your choices and responses? I offer a 8 week self-discovery course. After the program, you can decide if you would like psychotherapy to work on specific beliefs and issues.
My True Self: Transformation & Well-Being
Dupont St & Spadina Rd, Toronto ON M5R 1V9, Canada
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