Kusum Dole, Registered Psychotherapist

Kusum Dole, Registered PsychotherapistKusum Dole, Registered PsychotherapistKusum Dole, Registered Psychotherapist

Kusum Dole, Registered Psychotherapist

Kusum Dole, Registered PsychotherapistKusum Dole, Registered PsychotherapistKusum Dole, Registered Psychotherapist
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(647) 678-6208

Transform & Be Well

Transform & Be WellTransform & Be WellTransform & Be Well

Heal - Ground - Thrive.


(Scroll Down for Services)

Book a consultation

(647) 678-6208

Transform & Be Well

Transform & Be WellTransform & Be WellTransform & Be Well

Heal - Ground - Thrive.


(Scroll Down for Services)

Book a consultation

psychotherapy during covid-19 self-isolation

Remote Psychotherapy

Remote Psychotherapy

Remote Psychotherapy

To promote our collective safety, I am working exclusively through video or phone sessions during the self-isolation period. This includes consultations.

How Does it Work?

Remote Psychotherapy

Remote Psychotherapy

I use a secure video service called OnCall Health in order to protect your privacy. A quick download is required, much like Zoom. You can login using your desktop, laptop or mobile device.

Healing & Wellness

Issues & Symptoms

Distress & Confusion

Issues & Symptoms

Issues and symptoms are like the tip of the iceberg--the part we can see. I work with you to discover what is below the surface so we can address the root causes. Examples of the symptoms and issues I work with are anxiety, depression, imposter syndrome, low self-esteem, over/under eating, and addictions. Please book a consultation to discuss how we can address your specific issues or symptoms.

Trauma & PTSD

Distress & Confusion

Issues & Symptoms

The word 'Trauma' describes the effect of  events or situations that leave you overwhelmed and unable to cope, which leads to symptoms that affect everyday functioning - sleep impairment, flashbacks, panic attacks, persistent anxiety, disproportionate reactions, numbness, self-hate and rage to name a few. I use a phase-wise approach to help address trauma & PTSD symptoms.

Distress & Confusion

Distress & Confusion

Distress & Confusion

Have difficult or sudden events left you  disoriented or confused? Making sense of how you are affected,  what you feel, and why you are reacting in a certain way is an important part of grounding yourself as you heal.

True Self & identity

Transitions, Blocks & Challenges

Transitions, Blocks & Challenges

Transitions, Blocks & Challenges

Sudden events and changing circumstances can highlight difficulties in  coping and adjusting which we can identify and work on in therapy.

 Explore and address what stops you from following your desires in professional, artistic, and other areas of your life.  Develop your 'inner compass' so you can find  direction from within.

Fulfillment & Satisfaction

Transitions, Blocks & Challenges

Transitions, Blocks & Challenges

Specific symptoms are not always obvious. Persistent ennui, boredom, or  dissatisfaction can interfere with  enjoyment of relationships and life.  A sense of meaninglessness and lack of purpose can detract from  fulfillment. Understanding and addressing what is driving these feelings can help alleviate them.

Self Discovery

Transitions, Blocks & Challenges

Self Discovery

Are curious about yourself? Want to discover what shapes your  choices and responses? I offer a 8 week  self-discovery course. After the program, you can decide if you would like  psychotherapy to work on specific beliefs and issues.

My True Self: Transformation & Well-Being

Dupont St & Spadina Rd, Toronto ON M5R 1V9, Canada

(647) 678-6208

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